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Olive Oil Nutrition Facts: What Home Cooks Should Know
Olive oil is a staple in kitchens across Australia. But beyond its flavour, there's a compelling nutritional story. Understanding olive oil nutrition facts can help you make smarter choices about how you buy it, use it, and incorporate it into your everyday cooking.
The Best Winter Recipes to Make with Olive Oil
Australian winters are mild compared to most. But that doesn't mean we don't crave comfort food when the temperature drops.
How to Make a Perfect Spanish Omelette
The Spanish omelette is one of those dishes that looks simple but rewards you for getting it right. Known in Spain as tortilla española or tortilla de patata, it's made with just a handful of ingredients. Potatoes. Eggs. Olive oil. Sometimes onion. That's it. Yet the result is one of the most satisfying, versatile dishes in Spanish cooking.
Vegetarian and Vegan BBQ Recipes with a Spanish Twist
Whether you're catering for vegans, vegetarians, or simply want to add more variety to your spread, plant-based dishes can be just as crowd-pleasing as anything else on the table. These Spanish-inspired vegetarian and vegan BBQ recipes are fresh and flavourful!
Best Spanish World Cup Snacks for Your Watch Party
The Socceroos are back! The 2026 FIFA World Cup is here. Whether you're heading to a fan zone in Melbourne or Sydney, or hosting at home, you need great food! These World Cup snacks are easy to share, easy to prepare, and full of flavour!
Olive Oil Sustainability: Shaping a Greener Future
From the resilience of olive trees to the regenerative farming practices behind every bottle, discover how olive oil sustainability makes it one of the most eco-friendly choices in your kitchen!
Olive Oil and Lemon Cake: A Zesty Cake You’ll Love
An olive oil and lemon cake brings together the bright zest of lemons with the rich, fruity notes of olive oil, creating a dessert that’s light, fragrant, and irresistibly moist. Let's dive into this delicious dessert!
Beef and Olive Oil: Easily Transform Everyday Meat Dishes
Transform meat dishes with olive oil! From quick midweek meals to slow-cooked favourites, learning how to transform meat dishes with olive oil can completely change the way you approach home cooking!
Exploring the Benefits of Olive Oil: A Mediterranean Treasure for Health
Olive oil has been a cornerstone of the Mediterranean diet for centuries. It has been celebrated for its unique taste as well as its wide-ranging health benefits. Sudies continue to reveal how olive oil can support overall wellness, from promoting heart-health to enhancing brain function and potentially aiding in cancer prevention. Key to these benefits ... Read more
Olive Oil Moisturiser
Treat Dry Lips and Skin with olive oil Olive oil not only adds flavour to dishes, but also works as an incredible moisturiser for dry lips and skin! Quality extra virgin olive oil contains skin-friendly vitamins, minerals, and essential fatty acids. These nutrients keep skin supple, smooth, and deeply hydrated. No wonder Cleopatra and Sophia ... Read more
Protect your lips and skin with olive oil
Olive oil is a natural home remedy that helps rejuvenate and protect your lips and skin — especially on the coldest days of the year! Here are some of the benefits of using olive oil for your skin and lips, and how it can be used for healthier pampering!
Olive Oil Smoke Point & Other Cooking Tips
To get the most out of your delicious and nutritious olive oil, knowing the smoking point of olive oil is key.
Olive Oil Cooking Tips: How to Use Olive Oil Like a Chef at Home
Making the most of the benefits of olive oil is easy and fun with our home cooking tips. These pointers will also help take your recipes to the next level.
Olive Oil for Cake: Why Olive Oil is Better Than Butter for Baking
When it comes to baking with olive oil you may wonder: Can I replace butter with olive oil? Is cooking food with olive oil healthier than cooking with natural salted butter? Here’s everything you need to know about baking with olive oil instead of butter
5 Slow Cooker Recipes for Easy Weeknight Dinners
When the weather cools down here in Australia, there’s nothing better than pulling out the good old slow cooker. It’s right up there with cosy socks, warm cuppas and that first properly chilly evening. And let’s be honest — we all have that one cupboard where the slow cooker lives, slightly dusty and awkward to reach. But once it’s out, it earns its keep!
The Ultimate Date Night at Home: No Reservations Required
Going out for dinner is great. But a date night at home? Done right, it can be even better. No waitstaff hovering. No noisy tables nearby. No bill at the end of the night that makes you wince. Just you, your favourite person, and a meal you made together.
4 Food Podcasts to Stream Today
Foodie! These podcasts are for you! Enjoy an entertaining chat from different geniuses of food and gastronomy. Press play and enjoy!
7 Easy School Lunch Ideas with a Spanish Twist
The school term is back. The lunchbox pressure is real. If your kids are already over Vegemite sandwiches and the same old snacks, it's time to shake things up!
How to Pack the Perfect Picnic Basket
With the sun shining, it’s time to get out to a park or the beach and enjoy some dining al fresco! Grab a basket, cooler, or even a tote bag and fill it up with goodies
No oven required: No cook meals for hot summer nights
When the temps are in the 90s (or above!) the last thing you want to do in the evening is turn on your oven! These recipes will keep your house cool and your family happy.
4 recipes for 4th July Party
Happy 4th of July! It’s the season for being outside and enjoying the sunshine
5 fresh desserts with a secret ingredient: Olive oil!
You want something sweet… but something different. Why not try one of these easy desserts that feature a secret ingredient that your family won’t expect: olive oil!
5 quick and easy pasta recipes
All you need for a great meal is pasta and La Española Olive Oils. Check our top 5 quick and easy pasta recipes with olive oil!
Olive Oil & Salads: Perfect Combination
Salads are those kinds of recipes to which you can include endless ingredients, creating delicious, simple, healthy and colorful dishes full of life and flavor.
3 Reasons Why Spring Is The Perfect Season For Olive Oil Lovers
Spring is always a good idea, even more for olive oil lovers!