La Española Olive Oil AU logo
La Española Light in Colour Olive Oil bottle
La Española flavoured olive oil bottle miniature
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Mild & Light Olive Oil

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Left half circle Top half pale green circle La Española Light in Colour Olive Oil bottle

Light in Colour
and Flavour

La Española Mild & Light Olive Oil is packed with all of the natural properties of regular olive oil, but offers a healthy, lighter alternative when frying or baking your favourite dishes.

La Española Mild & Light Olive Oil’s high levels of oleic acid and antioxidants mean that you can still enjoy your favourite fried or baked treats while maintaining good heart health.

Available in both bottle and tin varieties, La Española Mild & Light Olive Oil maintains its famous freshness from its Spanish origins all the way to Australian shelves.

Olive Oil Tasting notes

The delicate flavours of La Española Mild & Light Olive Oil create a smooth, fruity finish. This ensures the perfect mild accompaniment to your cooking and baking dishes, without being too overpowering.

Olives in an olive branch
Right pale circle Top half pale green circle La Española Light in Colour Olive Oil bottle
Four green olives on an olive branch
Left half circle Top half pale green circle La Española Light in Colour Olive Oil bottle

Nutritional
information

822 kcal
3381 kJ

Energy

12.8 g

Saturated Fat

70.4 g

Monounsaturated Fat

8.2 g

Polyunsaturated Fat

0 g

Carbohydrates

0 g

Fibre

0 g

Proteins

0 g

Salt
*Nutritional information per 100ml

RECOMMENDED USES

High Heat Cooking

(deep frying) 200ºC

Smoking Point 160ºC

Low Heat Cooking

Medium Heat Cooking

(stir-fry or baking) 160ºC

High Heat Cooking

(deep frying) 200ºC

La Española flavoured olive oil bottle
Blue tile mosaic

Smoking Point 240ºC

Reusable up to 24 times

Butter to Olive Oil
conversion chart

1 Butter Teaspoon
3/4 Olive Oil Teaspoon

1 Butter Tablespoon
2 + 1/4 Olive Oil Tablespoon

2 Butter Tablespoons
1 + 1/2 Olive Oil Tablespoons

1/4 Butter Cup
3 Olive Oil Tablespoons

1/2 Butter Cup
1/4 Cup + 2 Tablespoons

Butter plate

2/3 Butter Cup
1/2 Olive Oil Cup

3/4 Butter Cup
1/2 Cup + 1
Olive Oil Tablespoon

1 Butter Cup
3/4 Olive Oil Cup

2 Butter Cups
1 + 1/2 Olive Oil Cups

Olive oil plate

How to use La Española
Mild & Light Olive Oil

La Española Mild & Light Olive Oil is ideal for preparing dishes using heat, be it cooking, roasting, grilling or baking. Healthier than baking with butter, Mild & Light gives cakes and biscuits a light texture and delicious taste. Take a look at our recommended recipes for culinary inspiration.

Banana bread with dark chocolate chips Banana bread with dark chocolate chips
Twice-cooked chicken drumsticks Twice-cooked chicken drumsticks
Irish stew Irish stew

How to use La Española
Mild & Light Olive Oil

La Española Mild & Light Olive Oil is ideal for preparing dishes using heat, be it cooking, roasting, grilling or baking. Healthier than baking with butter, Mild & Light gives cakes and biscuits a light texture and delicious taste. Take a look at our recommended recipes for culinary inspiration.

Banana bread with dark chocolate chips Banana bread with dark chocolate chips
Twice-cooked chicken drumsticks Twice-cooked chicken drumsticks
Irish stew Irish stew
Garlic Prawns Garlic Prawns
Huevos rotos con jamón Huevos rotos con jamón
Fried Calamari with Romesco sauce Fried Calamari with Romesco sauce
Black rice paella with seafood Black rice paella with seafood
Croquetas Croquetas
Pisto manchego Pisto manchego
Tuna steaks with white beans and salsa verde Tuna steaks with white beans and salsa verde
Pan fried sea bream with romesco sauce Pan fried sea bream with romesco sauce

Our Olive Oil Range

Our Olive Oil Range

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Extra Virgin Olive Oil Medium Flavour
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EXTRA VIRGIN OLIVE OIL GOURMET

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Pure
Olive Oil

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EXTRA VIRGIN OLIVE
OIL MILD FLAVOUR

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Organic extra virgin olive oil

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SPRAY EXTRA VIRGIN
OLIVE OIL

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EXTRA VIRGIN OLIVE OIL FLAVOURED
WITH WHITE TRUFFLE

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GRAPESSED OLI