


Mild & Light Olive Oil




Light in Colour
and Flavour
La Española Mild & Light Olive Oil is packed with all of the natural properties of regular olive oil, but offers a healthy, lighter alternative when frying or baking your favourite dishes.
La Española Mild & Light Olive Oil’s high levels of oleic acid and antioxidants mean that you can still enjoy your favourite fried or baked treats while maintaining good heart health.
Available in both bottle and tin varieties, La Española Mild & Light Olive Oil maintains its famous freshness from its Spanish origins all the way to Australian shelves.
Olive Oil Tasting notes
The delicate flavours of La Española Mild & Light Olive Oil create a smooth, fruity finish. This ensures the perfect mild accompaniment to your cooking and baking dishes, without being too overpowering.








Nutritional
information
822 kcal
3381 kJ
12.8 g
70.4 g
8.2 g
0 g
0 g
0 g
0 g
RECOMMENDED USES
High Heat Cooking
(deep frying) 200ºC
Smoking Point 160ºC
Low Heat Cooking
Medium Heat Cooking
(stir-fry or baking) 160ºC
High Heat Cooking
(deep frying) 200ºC



Smoking Point 240ºC
Reusable up to 24 times
Butter to Olive Oil
conversion chart
1 Butter Teaspoon
3/4 Olive Oil Teaspoon
1 Butter Tablespoon
2 + 1/4 Olive Oil Tablespoon
2 Butter Tablespoons
1 + 1/2 Olive Oil Tablespoons
1/4 Butter Cup
3 Olive Oil Tablespoons
1/2 Butter Cup
1/4 Cup + 2 Tablespoons

2/3 Butter Cup
1/2 Olive Oil Cup
3/4 Butter Cup
1/2 Cup + 1
Olive Oil Tablespoon
1 Butter Cup
3/4 Olive Oil Cup
2 Butter Cups
1 + 1/2 Olive Oil Cups

How to use La Española
Mild & Light Olive Oil
La Española Mild & Light Olive Oil is ideal for preparing dishes using heat, be it cooking, roasting, grilling or baking. Healthier than baking with butter, Mild & Light gives cakes and biscuits a light texture and delicious taste. Take a look at our recommended recipes for culinary inspiration.
How to use La Española
Mild & Light Olive Oil
La Española Mild & Light Olive Oil is ideal for preparing dishes using heat, be it cooking, roasting, grilling or baking. Healthier than baking with butter, Mild & Light gives cakes and biscuits a light texture and delicious taste. Take a look at our recommended recipes for culinary inspiration.