Blog

Join us in exploring all the things that matter most to the modern foodie. Here you’ll find handy cooking tips, updates on new food trends, interviews with those in the food world - plus so much more!

Latest News

Stay up to date with the newest additions to the La Española blog.

Home cooked food ideas

Have you ever wondered how many home cooked ideas are possible by simply knowing how to use a good bottle of olive oil? Learn how to surprise your family, friends and partner. Showing off your cooking skills has never been so simple and satisfying!

Homemade Mediterranean diet soup recipes

You will love these Mediterranean diet soup recipes. They’re not only simple and perfect for any time of the year but they’re also nutritious, thanks to their rich vitamin, mineral, and fiber content!

Christmas cookies recipe

This is the season for Christmas cookies recipes. As the end of the year approaches, it is accompanied by some of the most important dates for spending time with family and we have a recipe that everyone will love.

Green olive

Home cooked food ideas

Christmas cookies recipe

What to look out for to choose the best quality olive oil in Australia

Spanish olive oil recipes or how to love Spanish gastronomy

How to taste olive oil: like an expert

Cold pasta salad with olive oil and garlic recipe

Protect your lips and skin with olive oil

Olive Oil Cooking Tips: What is the smoke point of olive oil?

Impressive plating techniques from the experts

3 Recipes Made with EVOO Flavoured with White Truffle

Can Dogs Eat Olive Oil and What Are The Health Benefits?

How to Choose Quality Olive Oil: Olive Oil Purity in Australia

5 Ways La Española Olive Oil Is Committed To A Sustainable Future

Why Women Should Be Following The Mediterranean Diet

The Most Sustainable Foods To Eat In 2022

Ten Food Trends To Watch For In 2022

Trending in 2021: Pickling

5 easy and refreshing cocktails to make this summer

The rise of hemp as superfood

Coronavirus Cleanup: 9 Things To Be Diligent About Disinfecting

8 of the strangest food trends of all time

Hear me raw: A look at the raw food diet

Inside the world of intermittent fasting

An introduction to the FODMAP diet

The ultimate glossary of food trends: 23 popular diets

The best dairy-free milk alternatives to try

Turning Japanese: The boom in Bento

5 reasons you should follow the Mediterranean diet

Breaking down the low GI diet

The vegan lifestyle: Why all the controversy?

The joy of time-saving meal prep

The sugar-free lifestyle: what it all means