Join us in exploring all the things that matter most to the modern foodie. Here you’ll find handy cooking tips, updates on new food trends, interviews with those in the food world - plus so much more!
Stay up to date with the newest additions to the La Española blog.
10 Kitchen Staples Any Mediterranean Diet Convert Needs At All Times
Grab your shopping list!
All About EVOO: Your Guide To Extra Virgin Olive Oil
A brief history of olive oil
5 ways to improve your breakfast buffet with olive oil
Go with your gut: Jumping aboard the digestive health train
Olive oil can revolutionise your beauty routine - and here’s how!
Polycystic Ovarian Syndrome: Food can improve your reproductive health
4 ways to add olive oil to drinks
The effects of stress on your body
The impact of your daily coffee on the environment - how to change it
Vital vitamins: 5 major ones you need to know
The relationship between diet and fertility - what you need to know
IWD 2019: Celebrating women in the food industry
Studies show the Mediterranean diet is the way to go!
Olive oil-inclusive Christmas treats to try
A brief history of Spanish influence in Australia
A day in the life on the Mediterranean diet
3 must-try culinary uses of olive oil you may not have heard of
Seville at a glance: the home of La Española Olive Oil
How the Mediterranean diet can aid digestive health
Healthy everyday Mediterranean habits