Blog

Join us in exploring all the things that matter most to the modern foodie. Here you’ll find handy cooking tips, updates on new food trends, interviews with those in the food world - plus so much more!

Latest News

Stay up to date with the newest additions to the La Española blog.

5 Delicious Spanish Salads To Make This Summer

Try these 5 delicious recipes for typical Spanish salads, fresh, simple and very easy to make. Dressing is a fundamental aspect of any self-respecting salad, and what better formula than with La Española olive oil.

Read now

Ten Food Trends To Watch For In 2022

The year is almost over, and we give you a sneak preview of the gastronomic trends that will be all the rage in 2022. If you are not yet a no coffee user and you don't know the multiple uses of olive oil... this is the article for you

Read now

Your Guide To Pairing Wine With 7 Of The Best Summer Meals

This summer, impress your guests and pair like a pro. 

Read now
Green olive

Your Guide To Pairing Wine With 7 Of The Best Summer Meals

Read now

All About EVOO: Your Guide To Extra Virgin Olive Oil

Read now

A brief history of olive oil

Read now

5 ways to improve your breakfast buffet with olive oil

Read now

Go with your gut: Jumping aboard the digestive health train

Read now

Olive oil can revolutionise your beauty routine - and here’s how!

Read now

Polycystic Ovarian Syndrome: Food can improve your reproductive health

Read now

4 ways to add olive oil to drinks

Read now

The effects of stress on your body

Read now

The impact of your daily coffee on the environment - how to change it

Read now

Vital vitamins: 5 major ones you need to know

Read now

The relationship between diet and fertility - what you need to know

Read now

IWD 2019: Celebrating women in the food industry

Read now

Studies show the Mediterranean diet is the way to go!

Read now

Olive oil-inclusive Christmas treats to try

Read now

A brief history of Spanish influence in Australia

Read now

A day in the life on the Mediterranean diet

Read now

3 must-try culinary uses of olive oil you may not have heard of

Read now

Seville at a glance: the home of La Española Olive Oil

Read now

How the Mediterranean diet can aid digestive health

Read now

Healthy everyday Mediterranean habits

Read now
Keep Updated