Blog

Join us in exploring all the things that matter most to the modern foodie. Here you’ll find handy cooking tips, updates on new food trends, interviews with those in the food world - plus so much more!

Latest News

Stay up to date with the newest additions to the La Española blog.

Home cooked food ideas

Have you ever wondered how many home cooked ideas are possible by simply knowing how to use a good bottle of olive oil? Learn how to surprise your family, friends and partner. Showing off your cooking skills has never been so simple and satisfying!

Homemade Mediterranean diet soup recipes

You will love these Mediterranean diet soup recipes. They’re not only simple and perfect for any time of the year but they’re also nutritious, thanks to their rich vitamin, mineral, and fiber content!

Christmas cookies recipe

This is the season for Christmas cookies recipes. As the end of the year approaches, it is accompanied by some of the most important dates for spending time with family and we have a recipe that everyone will love.

Green olive

Home cook tips: learn how to cook like a pro using olive oil

Baking with olive oil

Benefits of Spray Oil

Can You Use Olive Oil in Desserts?

This World Tree Day We Celebrate the Beautiful & Versatile Olive Tree!

5 of Our Favourite Tapas Dishes for World Tapas Day

What is the nutritional value of olive oil?

What does Organic mean and what is Organic Extra Virgin Olive Oil?

The History Of The Most Famous Spanish Dishes

Your Guide To Pairing Wine With 7 Of The Best Summer Meals

All About EVOO: Your Guide To Extra Virgin Olive Oil

A brief history of olive oil

5 ways to improve your breakfast buffet with olive oil

Go with your gut: Jumping aboard the digestive health train

Olive oil can revolutionise your beauty routine - and here’s how!

Polycystic Ovarian Syndrome: Food can improve your reproductive health

4 ways to add olive oil to drinks

The effects of stress on your body

The impact of your daily coffee on the environment - how to change it

Vital vitamins: 5 major ones you need to know

The relationship between diet and fertility - what you need to know

IWD 2019: Celebrating women in the food industry

Studies show the Mediterranean diet is the way to go!

Olive oil-inclusive Christmas treats to try

A brief history of Spanish influence in Australia

A day in the life on the Mediterranean diet

3 must-try culinary uses of olive oil you may not have heard of

Seville at a glance: the home of La Española Olive Oil

How the Mediterranean diet can aid digestive health

Healthy everyday Mediterranean habits